We’re proud to partner with Pure Sports Medicine St. Paul’s and support them on their mission to empower female runners to feel safe running at night.
Join Pure Sports Medicine on Wednesday 21st January at 6:30pm at their St Paul’s clinic, where you will hear from their expert clinical team that includes physiotherapists, run coaches, women’s health experts, nutritionists and sport & exercise consultants who will take you through how to train around your cycle and during and after pregnancy, common injuries to look out for and how to both avoid and treat them to keep you running, as well as supportive training you can do to support your running.
During the winter months you can feel apprehensive before heading for a run when its dark, this can mean significantly less time available to run, which in turn can impact the fitness you’ve gained and progressed over the brighter summer months.
It shouldn’t have to be this way. One way to make sure you can keep getting the miles in, whilst making sure you feel safe, is with group running. Not only is it fun to connect with other runners, but it means you can do the sport you love, even after the sun goes down.
Join our talk to find out more, followed by our Cheapside Run Club session, to run an easy 5k taking in the beautiful sights of the city at night. Cheapside BID members also get discounted tickets for the event, so be sure to sign up today.
Ticket sales will be donated to Women In Sport.
Refresh This Winter
This event and the Cheapside Run Club are part of our wider wellbeing campaign, Refresh.
Refresh is a FREE programme of events, workshops and tours, designed to support your mental and physical wellbeing.
Launching on Blue Monday and running from 19th January to 6th February, we’ll explore reflection, relaxation, and opportunities to develop and refresh your skills.
Join us for Refresh, as we set the tone for a calm and positive year ahead.