Cheapside Business Alliance Presents: REFRESH
Join us for Refresh, a FREE programme of events, workshops and tours, designed to support your mental and physical wellbeing.
As we step into 2026, we’ll explore reflection, relaxation, and opportunities to develop and refresh your skills.
Launching on Blue Monday, and running from 19th January to 6th February, Refresh sets the tone for a calm and positive year ahead.
Check out our calendar of events, as well as the full event breakdown below.
Week 1: 19th January – 25th January
Mental Wellbeing Lunch: The Six Pillars of Resilience
Monday 19th January | 12:00-2:00pm | Florattica, Canopy by Hilton
Join us this Blue Monday for an interactive workshop that brings resilience to life, exploring how our mental, physical and social wellbeing work together, introducing six key pillars that help us stay strong through change.
Running Health Event: Lifting the Curfew
Wednesday 21st January | 6:30-8:30pm | Pure Sports Medicine, One New Change
We’re proud to partner with Pure Sports Medicine St. Paul’s and support them on their mission to empower female runners to feel safe running at night. Join us to hear from Pure Sports Medicine’s expert clinical team who will take you through how to train safely.
Walking Tours: Winter Wellbeing in Cheapside
Thursday 22nd January and Thursday 5th February | 12:20-1:30pm | Outside Mansion House
Take active steps to look after yourself by joining an uplifting wellbeing walk through Cheapside. Connect with the historic heart of the City to Refresh this Winter. The Wellbeing Walk is led by Sarah Williams-Robbins, aka Mrs Londoner, an accredited City of London guide.
Aromatherapy for Stress & Relaxation Workshop
Friday 23rd January | 12:30-1:30pm | St. Mary-le-Bow Church
Join our Cheapside Craft Club session, an introduction to aromatherapy and how essential oils can be used to support mind and body. In this restorative session we will be learning about the properties of a range of essential oils and how to use them safely to enhance wellbeing.
Week 2: 26th January – 1st February
Bank of England Parlour Tours
Tuesday 27th January and Tuesday 3rd February | 12:00-1:00pm | Bank of England
Thanks to our partnership with the Bank of England, we are excited to invite local Cheapside workers to step inside one of the most exclusive spaces in the country. The Parlours are restricted in access even to Bank staff, and offer no access to the public… except for these special tours.
Cheapside Run Club
Every Wednesday | 6:00pm | Pure Sports Medicine, One New Change
The free, weekly sessions start and finish at Pure Sports Medicine St. Paul’s, One New Change, and run easy 5k routes, featuring iconic Cheapside locations. As an added bonus, each session is followed by a cheeky half price drink at The Wren Tavern.
Cheapside Choir Workshops
28th January, 4th, 11th, 18th, 25th February, 4th and 18th March | 6:00-7:00pm | Temple Bar
We’re delighted to join Music in Office to bring back the Cheapside Choir, to celebrate International Women’s Day. Bringing you 6 weekly singing workshops, join to build new connections, boost your wellbeing, and have fun!
Essential Oils Workshop: Relax and Restore
Friday 30th January | 12:30 – 1:30pm | Location: TBC
The second January Cheapside Craft Club invites you to a restorative workshop looking at how herbs, plant extracts and natural ingredients can be used to support mind and body. You will be learning about the properties of a range of essential oils and how to combine these with natural ingredients to make a bath soak.
Week 3: 2nd – 8th February
Bank of England Parlour Tours
Tuesday 27th January and Tuesday 3rd February | 12:00-1:00pm | Bank of England
Thanks to our partnership with the Bank of England, we are excited to invite local Cheapside workers to step inside one of the most exclusive spaces in the country. The Parlours are restricted in access even to Bank staff, and offer no access to the public… except for these special tours.
Supporting Parents in the Workplace Lunch
Wednesday 4th February | 12:00-2:00pm | dion St Paul’s
We’re inviting HR professionals, managers, leaders and working parents to this collaborative working session to support the creation of a workplace culture that is inclusive and supportive for parents and carers. This interactive session explores the experiences of parents and carers through shared discussion and positive problem-solving.
Cheapside Run Club
Every Wednesday | 6:00pm | Pure Sports Medicine, One New Change
The free, weekly sessions start and finish at Pure Sports Medicine St. Paul’s, One New Change, and run easy 5k routes, featuring iconic Cheapside locations. As an added bonus, each session is followed by a cheeky half price drink at The Wren Tavern.
Cheapside Choir Workshops
28th January, 4th, 11th, 18th, 25th February, and 4th March | 6:00-7:00pm | Temple Bar
We’re delighted to join Music in Office to bring back the Cheapside Choir, to celebrate International Women’s Day. Bringing you 6 weekly singing workshops, join to build new connections, boost your wellbeing, and have fun!
Walking Tours: Winter Wellbeing in Cheapside
Thursday 22nd January and Thursday 5th February | 12:20-1:30pm | Outside Mansion House
Take active steps to look after yourself by joining an uplifting wellbeing walk through Cheapside. Connect with the historic heart of the City to Refresh this Winter. The Wellbeing Walk is led by Sarah Williams-Robbins, aka Mrs Londoner, an accredited City of London guide.
Webinars
Running on our FREE Cheapside Learning Platform, these sessions provide you with the opportunity to develop and refresh your skills.
Register on our platform to gain access to the webinars or sign up below:
- Overcoming Social Anxiety
Thursday 22nd January | 2:00-2:20pm | Online
Participants will gain valuable insights and practical strategies to navigate social situations with confidence and ease. The session will address the roots of social anxiety, offer coping mechanisms, and empower individuals to build stronger social connections. - Understanding How to Manage and Prevent Burnout
Tuesday 27th January | 8:00-9:00am | Online
Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session will give you a good understanding of what Burnout is, how to recognise the signs and learn necessary skills to be able to prevent and deal with Burnout. - Boost Your Personal Resilience
Tuesday 27th January | 12:30-1:30pm | Online
Resilience isn’t just about bouncing back — it’s about staying steady and resourceful when things get tough. This session offers practical tools to help you manage stress, stay grounded, and maintain momentum through challenge and change. - Overcoming Uncertainty
Wednesday 28th January | 8:00-9:00am | Online
In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill for individuals and organisations alike. This webinar aims to equip participants with the knowledge and tools to thrive in an unpredictable environment. - Men’s Minds – Mental Health Podcast
Monday 2nd February | 11:00am-12:00pm | Online
This video podcast talks openly and honestly about men’s mental health. You’re invited to listen in as the panel share real conversations about everyday challenges, from stress and anxiety to confidence, pressure, and what it really takes to look after your mind in a demanding world. This is a space to pause, reflect, and listen to conversations that normalise struggles, build understanding, and encourage healthier ways of coping. - Seated Office Yoga for Stress Reduction
Tuesday 3rd February |10:00-10:20am | Online
This is a course for anyone who wants to use movement and the breath to help to de-stress and release tension. This chair yoga course can help to relieve stress in the mind and body, helping to improve your mood, confidence, energy levels and concentration, as well as relieving depression and anxiety. - An Introduction to Mindfulness
Wednesday 4th February | 11:00am-12:00pm | Online
Mindfulness is the human ability to be fully present and in the moment – a way to slow down your racing mind and help you let go of negative thoughts. This session will be delivered live, so join to learn how to calm your body and mind and appreciate being in the moment - Guided Meditation – The Art of Happiness
Thursday 5th February | 2:30-2:50pm | Online
Did you know you can rewire your brain to be happy? Join this meditation webinar to learn the art of happiness. - Understanding and Overcoming Stress, Fear and Anxiety
Friday 6th February | 11:00am-12:00pm | Online
Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a problem.
