Monday 19th January | 12:00-2:00pm | Florattica, Canopy by Hilton
Blue Monday doesn’t have to feel blue, join our Wellbeing Lunch on Monday 19th January focused on ‘The Six Pillars of Resilience’ to learn practical ways to strengthen and Refresh your resilience.
This engaging session led by an expert explores the relationship between mental, physical, and social health, and introduces six key pillars that build resilience: health, emotional management, purpose, problem-solving, perseverance, and relationships.
You will have the chance to reflect on your own strengths and growth opportunities across all six domains, reflect with and share insights with fellow attendees.
You will walk away with a new network of support and a toolkit of ways to build resilience, bounce back from life’s challenges, and navigate 2026 with confidence, clarity and courage.
Highlights of this session include:
- The science and neuroscience of resilience
- Understanding the Six Pillars of Resilience
- “Captain of your ship”: accepting and taking ownership of what we can control
- Practical steps to use simple daily habits to boost resilience
Please send your RSVP to info@incheapside.com, to confirm your attendance. Please include any access or dietary requirements. Spaces are limited, and will be given on a first come, first served basis.
Please note lunch and light refreshments will be provided. This session is delivered in partnership with Aldgate Connect BID.
Refresh This Winter
This session is a part of our wider wellbeing campaign, Refresh.
Refresh is a FREE programme of events, workshops and tours, designed to support your mental and physical wellbeing.
Launching on Blue Monday and running from 19th January to 6th February, we’ll explore reflection, relaxation, and opportunities to develop and refresh your skills.
Join us for Refresh, as we set the tone for a calm and positive year ahead.