Join us for Refresh, a FREE programme of events, workshops and tours, designed to support your mental and physical wellbeing.
As we step into 2026, we’ll explore reflection, relaxation, and opportunities to develop and refresh your skills.
Launching on Blue Monday, and running from 19th January to 6th February, Refresh sets the tone for a calm and positive year ahead.
See our full Refresh programme below, and head to our main Refresh page to find out more:
Workshops:
- Mental Wellbeing Lunch: ‘The Six Pillars of Resilience’
Monday 19th January | 12:00-2:00pm | Florattica, Canopy by Hilton - Running Health Event: Lifting the Curfew
Wednesday 21st January | 6:30-8:30pm | Pure Sports Medicine, One New Change - Aromatherapy for Stress & Relaxation Workshop
Friday 23rd January | 12:30-1:30pm | St. Mary-le-Bow Church - Cheapside Choir Workshops
Wednesday 4th February, Wednesday 11th February & more | 6:00-7:00pm | Temple Bar - Essential Oils Workshop: Relax and Restore
Friday 30th January | 12:30-1:30pm | Location: TBC - Supporting Parents in the Workplace Lunch
Wednesday 4th February | 12:00-2:00pm | dion St Paul’s
Walking/Running Tours:
- Walking Tours: Winter Wellbeing in Cheapside
Thursday 22nd January & Thursday 5th February | 12:30-1:30pm | Outside Mansion House
Followed by an optional FREE Tea Tasting Experience at Fortnum & Mason from 1:30 – 2:00pm. - Bank of England Parlour Tours
Tuesday 27th January & Tuesday 4th February | 12:00-1:00pm | Bank of England - Cheapside Run Club
Every Wednesday | 6:00pm | Pure Sports Medicine, One New Change
Webinar Series:
The webinar series can be accessed through signing up to our FREE Cheapside Learning Platform.
- Overcoming Social Anxiety
Thursday 22nd January | 2:00-2:20pm | Online - Understanding how to Manage and Prevent Burnout
Tuesday 27th January | 8:00-9:00am | Online - Boost Your Personal Resilience
Tuesday 27th January | 12:30-1:30pm | Online - Overcoming Uncertainty
Wednesday 28th January | 8:00-9:00am | Online - Men’s Minds – Mental Health Podcast
Monday 2nd February | 11:00am-12:00pm | Online - Seated Office Yoga for Stress Reduction
Tuesday 3rd February |10:00-10:20am | Online - An Introduction to Mindfulness
Wednesday 4th February | 11:00am-12:00pm | Online - Guided Meditation – The Art of Happiness
Thursday 5th February | 2:30-2:50pm | Online - Understanding and Overcoming Stress, Fear and Anxiety
Friday 6th February | 11:00am-12:00pm | Online